8 घंटे सोकर भी थके | Why You Wake Up Tired (Even After 8 Hours) | The 90-Minute Sleep Rule скачать в хорошем качестве

8 घंटे सोकर भी थके | Why You Wake Up Tired (Even After 8 Hours) | The 90-Minute Sleep Rule

Do you sleep 8 hours but wake up feeling like a zombie? It’s a common frustration, but according to psychology, your brain doesn't care about hours; it cares about cycles. In this video, we break down the mechanics of restorative sleep to explain why the "8-hour rule" might be failing you. We explore the 90-minute rule and why waking up in the middle of a specific phase leads to Sleep Inertia—that heavy, groggy feeling caused by waking up during deep sleep. You will also learn about Cognitive Offloading, a critical process for "powering down" the brain before bed so you can successfully shift from high-energy Beta waves to relaxed Alpha waves. Key Points • The 8-Hour Myth: Why duration isn't the only metric for rest. • The 90-Minute Rule: Understanding how your brain prioritizes sleep cycles. • Sleep Inertia: The mechanics behind morning grogginess. • Cognitive Offloading: Techniques to shift brain waves from Beta to Alpha for better sleep onset. Timeline (Note: These timestamps are estimated based on the script angle provided in the source) • 0:00 - Why You Feel Like a Zombie After 8 Hours • 1:15 - It’s Not About Hours, It’s About Cycles • 2:45 - What is Sleep Inertia? • 4:30 - The 90-Minute Sleep Rule Explained • 6:00 - How to Use Cognitive Offloading (Beta to Alpha Waves) Search Queries • why do i wake up tired after 8 hours of sleep • how to cure sleep inertia • 90 minute sleep cycle calculator • cognitive offloading techniques for sleep • beta vs alpha brain waves sleep Relevant Tags #SleepCycles #RestorativeSleep #SleepInertia #CognitiveOffloading #90MinuteRule #SleepPsychology #BrainWaves #WakeUpRefreshed #SleepHacks #MentalHealth