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Top 5 Foods That Will Help You Prevent Cataracts !

#food #cataract #eyes #prevention #fish #berries #veggies Keep Your Eyes Healthy. Cataracts are a common eye condition that can cause vision loss, especially in older adults. While there are various treatments available, prevention is always better than cure. One way to prevent cataracts is by including certain foods in your diet. Here are the top 5 foods that can help you prevent cataracts: 1. Leafy Greens Leafy greens such as spinach, kale, and collard greens are rich in antioxidants like lutein and zeaxanthin. These antioxidants can help protect your eyes from harmful UV rays and prevent cataracts. 2. Berries Berries like blueberries, strawberries, and blackberries are also packed with antioxidants that can help prevent cataracts. They are also rich in vitamin C, which is essential for eye health. 3. Nuts and Seeds Nuts and seeds like almonds, walnuts, and chia seeds are rich in vitamin E, which can help prevent cataracts. They also contain healthy fats that can help improve overall eye health. 4. Citrus Fruits Citrus fruits like oranges and grapefruits are rich in vitamin C, which is essential for eye health. They can also help prevent cataracts by protecting your eyes from harmful UV rays. 5. Fish Fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which can help prevent cataracts. Omega-3 fatty acids can also improve overall eye health and prevent other eye conditions. Disclaimer:- This information is intended to supplement, not substitute, advice from your healthcare provider or doctor. It does not cover all possible uses, precautions, interactions, or side effects, and may not be appropriate for your specific healthcare needs. Always consult with your doctor or another qualified healthcare provider before modifying or discontinuing any prescribed portion of your healthcare plan or treatment, in order to determine the best course of therapy for you. Do not ignore or delay professional medical advice based on anything you have seen or read on Medwiki. Find us at: https://www.instagram.com/medwiki_/?h... https://medwiki.co.in/   / medwiki_inc     / medwiki.co.in