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anhedonia

People think pain is the worst thing you can feel, but I've learned something darker exists - feeling absolutely nothing at all. Anhedonia isn't just having a boring day. It's being surrounded by everything that should spark joy, love, connection, and accomplishment, yet your brain refuses to let you feel any of it. It's like emotional numbness where you're fully awake and aware, but your pleasure center has gone offline. You'd trade anything just to feel angry or sad - anything to prove you're still alive inside. But here's what I've discovered: Acknowledging this emptiness is the first step toward reclaiming your emotional life. #Anhedonia #MentalHealthAwareness #Depression #EmotionalHealth #MentalWellbeing #YouAreNotAlone #MentalHealthMatters #Healing #SelfCare Why Your Past Always Seems Better Than Your Present 🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory Those magical moments from your past weren't actually more special than what's happening right now. Our brains play three specific tricks that make old memories seem better than they really were. Next Steps: 📩 Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology Depression and Anxiety resource: ♥︎ 3 Unique ways to work with me - https://drscotteilers.com 😴 Dramatically improve your sleep in 2 steps with my new Sleep Workbook. https://www.drscotteilers.com/resourc... 📖 My book: For When Everything is Burning https://bit.ly/forwheneverythingisbur... 🤝 Join this channel to get access to perks:    / @drscotteilers   Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.