How to INSTANTLY Relieve Quadratus Lumborum Pain скачать в хорошем качестве

How to INSTANTLY Relieve Quadratus Lumborum Pain

Dr. Rowe demonstrates how to quickly relieve quadratus lumborum (QL) muscle tightness and pain. The QL muscle is a common source of lower back and hip pain, often affecting one side. This discomfort is typically caused by tightness and weakness. To address this, the video is divided into two parts, focusing on stretching and strengthening the muscle for both immediate and long-lasting relief. For the best results, go through all exercises and use what provides the most relief. As a bonus, these exercises can be done at home and may offer quick pain relief—in as little as 30 SECONDS! Watch now and say goodbye to quadratus lumborum pain! Chapters: 0:00 Intro 1:06 Twist & Lean/Ballerina (Stretch) 3:49 QL Child's Pose (Stretch) 6:20 90-90 (Stretch) 8:20 Hip Raiser (Strengthening) 10:02 Hip Hiker (Strengthening) *************************** Dr. Michael Rowe Chiropractor | St. Joseph, Michigan For effective relief from neck, back, or sciatica pain -- visit us at BestSpineCare.com. Facebook:   / bestspinecare   X: https://www.x.com/stjoechiro Instagram:   / stjoechiro   SpineCare Decompression and Chiropractic Center 3134 Niles Road Unit B Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* The information in this video or on this website is for informational and demonstration purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Do not rely on this content as a replacement for the care and advice of your doctor or healthcare provider. Always consult with a healthcare professional before acting on any information presented. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) from any losses, injuries, or damages arising from your use or misuse of this content. We make no guarantees regarding the accuracy or suitability of this material. USE OF THIS CONTENT IS AT YOUR OWN RISK. AFFILIATE DISCLAIMER - We may earn commissions if you click on the links in this video and make a purchase. This helps support our channel and allows us to continue providing helpful content. #quadratuslumborum #backpain #lowerbackpain