Beginners Pilates - Supine Hip Abduction - Hip Replacement Rehabilitation скачать в хорошем качестве

Beginners Pilates - Supine Hip Abduction - Hip Replacement Rehabilitation

The Pilates Supine Hip Abduction exercise really works to support and strengthen the hip by working on the abductor muscles and glut med. It is a great beginner’s exercise for anyone just starting Pilates. It is also highly recommended for hip rehabilitation after a hip replacement. Don't do hip abduction until at least 3-6 weeks after your operation. Please consult your medical consultant or physiotherapist before doing hip abduction after a hip replacement. Please check out my other videos on rehabilitation and pain relief: Quadruped Leg Extensions:    • Pilates Quadruped Leg Extensions - Beginne...   Single Leg Extension:    • Pilates Single Leg Extension - Beginners P...   Cat / Cow Stretch:    • Cat Cow Stretch for Lower Back Pain   Piriformis Figure of Four Stretch:    • Piriformis Figure of Four Stretch for Scia...   McKenzie Technique for Lumbar Spine:    • McKenzie Technique for the lumbar spine   Pain Free Sleeping:    • Pain free Sleeping Posture for Back and Hi...   Standing Leg Balance:    • Pilates Standing Leg Balance - Beginners P...   Standing Lumbar Extension:    • Standing Lumbar Extension for lower back p...   Downward Dog:    • Downward Dog / Correcting Posture / How To...   Single Leg Circle:    • Beginners Pilates - Single Leg Circle - Hi...   Disclaimer: This video is for demonstration purposes only. The exercises in this video may not be appropriate for you. Do not do this video if you are pregnant or have Osteoporosis. This video isn't suitable for all people suffering with a slipped or sciatica, always seek advice. Always consult your medical practitioner/GP before commencing any new fitness program. This video is not medical advice and is intended for general education and demonstration purposes. Stop immediately and seek medical advice if you experience any discomfort or pain. By performing any fitness exercises, you are performing them at your own risk. Lucy Filce, Pilates Birmingham, will not be responsible or liable for any injury or harm you sustain as a result of doing this video, or information shared their website/social media pages. Lucy Filce Pilates Birmingham will not be liable for any loss, claim, damage or any special, exemplary, punitive, indirect or consequential damages of any kind, which arises out of or is in any way connected with your participation in this video.