Your Body is Literally Cooking Itself | The Glycation Truth | Shi Heng Yi скачать в хорошем качестве

Your Body is Literally Cooking Itself | The Glycation Truth | Shi Heng Yi

You think you are just getting older, but the terrifying truth is that your body is literally cooking itself from the inside out. This process is called Glycation, and it is turning your flexible tissues into brittle crust. In this video, we explore the biology of aging and how Advanced Glycation End Products (AGEs) are destroying your collagen, stiffening your joints, and clouding your vision. We move beyond standard medical advice to uncover the hidden culprits in your daily routine—from the Maillard reaction in your cooking methods to the "healthy" breakfast that is spiking your blood sugar. Master the discipline of your body with the scientific "Vinegar Trick" using Apple Cider Vinegar (Acetic Acid) to blunt insulin spikes. We also discuss food sequencing, the dangers of Fructose, and how to use gentle movement to burn glucose before it bonds to your proteins. Stop the caramelization of your organs and reclaim your vitality. Timestamps: 00:00 The Terrifying Truth: Your Body is a "Steak" 02:02 The Biological Brake Pedal 05:49 The Hidden Culprit: How You Cook Matters 09:05 Fructose: The Blowtorch to Your Cells 12:49 The Vinegar Trick (Step-by-Step) 15:36 The Correct Order to Eat Food 22:27 The 5-Step Plan for Longevity +4 Hashtags: #AntiAging #Glycation #ShiHengYi Disclaimer: This content is for educational purposes only and does not constitute medical advice. Always consult with a healthcare professional before making changes to your diet or health routine. #HonestEmpowerment #SeniorHealth #Longevity #Glycation #SugarDetox #HealthyAging #InsulinResistance #AppleCiderVinegar #Wellness #HolisticHealth #MindBody #Discipline #HealthyLifestyle #NutritionTips #ArthritisRelief #BrainHealth #GutHealth #Collagen #Biohacking #PreventativeMedicine #FoodIsMedicine #StopSugar #VegetableFirst #GlucoseSpikes #MetabolicHealth #AgingGracefully #HealthEducation #SelfMastery #Vitality #NaturalRemedies