Yizong Tangshoudao Foundational Skills - Swinging Hands скачать в хорошем качестве

Yizong Tangshoudao Foundational Skills - Swinging Hands

The internal martial arts of China, Taiji, Xingyi, Bagua all require the fighter to be able to manifest relaxed power in order to fully exploit their techniques. A foundational skill in Master Hong Yixiang's Yizong Tangshoudao to develop this is Swinging or Throwing Hands. Chapters: 0:00 Introduction - Benefits of Swinging Hands for Internal Martial Arts 03:16 Do's and Don'ts in Swinging Hands 04:45 Step 1 - Relaxing from Static Position 06:02 Rising and Falling Jing 08:54 Spiraling Jing 11:23 Front to Back Jing 12:17 Whipping Jing 14:54 Combining Jings - Rising & Falling with Spiraling 17:00 Combining Jings with Whipping 20:11 Examples of Applications 中國內家拳，例如太極拳、形意拳和八卦掌，都要求拳擊手能夠展現放鬆的力量，從而充分發揮其技藝。在洪懿祥大師的《易宗唐手道》中，一項基本功是甩手，以提昇放鬆的力量。 章節： 0:00 簡介 - 甩手對內家拳的益處 03:16 甩手的注意事項 04:45 第一步 - 靜功放鬆 06:02 起落勁 08:54 旋勁 11:23 前後勁 12:17 鞭勁 14:54 組合勁 - 起落與螺旋 17:00 組合勁與鞭勁 20:11 應用範例