How Yoga Helped Me to Let Go | Lisa Pineda | TEDxJeffersonU скачать в хорошем качестве

How Yoga Helped Me to Let Go | Lisa Pineda | TEDxJeffersonU

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, this talk only represents the speaker’s personal experiences with yoga and pregnancy. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t... Learn how yoga can help you "let go" in a positive way. Lisa Pineda is an international yoga and meditation instructor, documentary executive producer of "The Yogi" and a global retreat leader. She combines decades of experience in healthcare, as an award winning multimedia journalist and a yoga instructor to create endless space for authenticity. Lisa advocates for individuals and families who are struggling to start a family with her creation of Yoga for Fertility, a mindfulness meditation app. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx