Yoga Nidra for Deep Rest with Stephanie for The Anti-Burnout Club скачать в хорошем качестве

Yoga Nidra for Deep Rest with Stephanie for The Anti-Burnout Club

Join Stephanie for this Yoga Nidra class for Deep Rest, taken from our 30 Days of Hygge theme over at The Anti-Burnout Club. Yoga Nidra (or yogic sleep) involves lying in savasana (corpse pose) whilst being guided through a powerful meditation. It's ideal for absolutely any skill level, because there are no moves other than lying and being still. This 15-minute class is perfect for before bed and getting some lovely deep rest. The Anti-Burnout Club is a wellbeing platform that brings together experts in everything from yoga and fitness through to nutrition and therapy tools. We cover more techniques for your wellbeing than any other platform. We're also a social enterprise on a mission to make wellbeing accessible for all. Our bite-size courses and classes have been designed to help you physical and mental wellbeing, even when you're short on time. Learn more about who we are and what we do here: https://theantiburnoutclub.com/