Training like ADELE for her 100lbs WEIGHT LOSS? скачать в хорошем качестве

Training like ADELE for her 100lbs WEIGHT LOSS?

♡ Subscribe here : https://bit.ly/2WNo5yq ♡ My Gymshark Link - https://gym.sh/LucyDavisGS Hello guys thanks so much for watching! I really hope you enjoy this video! ♡ If you enjoyed this video please LIKE & SUBSCRIBE ♡ The MyCoach School APP: HTTPS://MYCOACH-SCHOOL.COM/APP ♡ The Not So Fit Couple Podcast : https://linktr.ee/Thenotsofitcouple ♡ For 1-1 Online Coaching please email: lucy@mycoachschool.com ♡ Shop bands & barbell pads : https://shop.mycoachschool.com/ ♡ Glute Guide : https://lucy-davis-store.myshopify.com/ You can also find me: ♡ Instagram -   / lucydavis_fit   ♡ Facebook -   / lucydavisfit  . WORKOUT: Cardio - stepper 30 minutes 1. Deadlifts - 4x8 reps 2. Pull ups - 3x8 reps 3. Squats - 4x10 reps 4. Dumbbell lunges - 4x12 reps 5. Dumbbell lateral raise into jump squats - 4x12/12 reps 6. Ab crunches - 3x10 reps WALK - - - - - ♡ PRODUCTS USED ♡ MyProtein - https://prf.hn/l/6b1QAD1 (code LUCYD for discount!) Wearing Gymshark - https://gym.sh/LucyDavisGS - - - - - Some of the links I use are commission links - these help me out a tiny little bit in terms of commission, and don't affect you in anyway! It means so much to me if you do decide to shop through them!