Is Your Nervous System Stuck in Survival Mode? | Dr. Aimie Apigian скачать в хорошем качестве

Is Your Nervous System Stuck in Survival Mode? | Dr. Aimie Apigian

What if your anxiety, fatigue, gut issues, or autoimmunity aren’t “in your head” at all—but signs your biology is stuck in fight/flight/freeze? In this Enliven Foods podcast, Dr. Aimie Apigian, MD, MS, MPH—a double board-certified physician in Preventive & Addiction Medicine—breaks down the biology of trauma and how to create a felt sense of safety so your body can finally heal. --What you’ll learn (fast): Trauma, redefined: not just big events—also “too much, too fast” and “too little, for too long.” The body’s alarm system: how overwhelm dysregulates your nervous, immune, and digestive systems. The Trauma Tipping Point: why one “last straw” isn’t the whole story. Somatic tools that work: simple practices to shift out of survival and back into connection. Hope over blame: a compassionate lens for early life stress (including “cry it out”). --Why listen: This is a clear, science-grounded roadmap for healing—mind, body, and biology—with practical steps you can use today. I personally experienced noticeable nervous-system calm in Dr. Aimie’s 21-Day Journey and we dig into how/why it works.