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The Ontario healthcare system can feel like a maze, but this episode is here to hand you the map. Tracy sits down with Dr. Kaitlin Dupuis, a family physician with 15+ years of experience and a certified menopause practitioner, to break down what’s actually happening behind the scenes and how to navigate the system with more confidence. You’ll learn: Why ER wait times are so extreme and what’s really causing the bottlenecks When to use ER vs walk-in vs urgent care What to do if you can’t find a family doctor How referrals, paperwork, and “after-hours clinic rules” work (including why some doctors get penalized when patients go elsewhere) How to prepare for a specialist appointment so you’re heard and your time isn’t wasted Where Canadian healthcare still shines and how to advocate for yourself without feeling pushy If you’ve ever felt overlooked, overwhelmed, or unsure where to turn next, this conversation is your reminder: you’re not powerless and you can learn how to work the system. Share this episode with a friend or loved one who needs it, and remember: keep asking questions and advocating for your health. __________ Connect with Dr. Kaitlin Dupuis Website: northtorontosurgical.com __ Follow Tracy: Instagram: / @homewithtracymullin TikTok: / @homewithtracymullin Spotify: / @Home with Tracy Mullin — Subscribe to Tracy’s channel here: / @homewithtracymullin