No Sugar! No Flour! Just Oatmeal, Bananas and Carrots — The Perfect Cake! скачать в хорошем качестве

No Sugar! No Flour! Just Oatmeal, Bananas and Carrots — The Perfect Cake!

No sugar, no flour — just oatmeal, bananas, and carrots! 🍌🥕 This healthy homemade healthy cake is soft, naturally sweet, and perfect for breakfast, dessert, or a guilt-free snack. Made with oat flour, bananas, carrots, and natural date paste, this cake is rich in fiber, protein, and nutrients. Topped with a creamy high-protein frosting made from ricotta, Greek yogurt, and cottage cheese — it's the perfect healthy treat! Perfect for: ✔ Healthy lifestyle ✔ Weight loss desserts ✔ Fitness and meal prep ✔ Clean eating recipes Try this easy healthy cake and enjoy a naturally sweet dessert without refined sugar or white flour! Dry Ingredients: • 1 cup (120 g) oat flour • 3 tbsp almond flour (or brown rice / whole wheat flour) • 1 tsp cinnamon • 1 tsp ginger • 1 tsp baking soda • Pinch of salt Wet Ingredients: • 2 ripe bananas • ¾ cup (150 g) natural date paste • 2 eggs • Zest & juice of 1 mandarin • 2 tbsp melted coconut oil • 1 tsp lemon juice • 2 large carrots (150 g), grated • 3–4 tbsp chopped walnuts Frosting: • Ricotta – 40 g • Greek yogurt – 80 g • Cottage cheese – 40 g • Maple syrup or honey – 2 tbsp • Vanilla – ½ tsp #healthycake #nosugar #noflour #oatmealcake #bananacake #carrotcake #fitnessdessert #weightlossdessert #cleaneating #healthydessert #highprotein #sugarfree #healthyrecipes #mealprep 00:00 No Sugar, No Flour Healthy Cake Intro 🍌🥕 00:20 Preparing the Banana & Carrot Batter 03:32 Mixing Dry Ingredients (Oat Flour, Cinnamon & Ginger) 06:49 Baking the Perfect Healthy Cake 07:45 Creamy Fros for healthy cake 09:19 designe healthy cake 10:48 High-Protein Creamy Frosting & Final Result