Pebbles in the Pond: A Deep Relaxation & Focus Meditation скачать в хорошем качестве

Pebbles in the Pond: A Deep Relaxation & Focus Meditation

Kia ora — I’m Meredith McCarthy. Welcome to NZACH Talk Time. This guided meditation helps your body relax deeply while training your mind to practise single-pointed focus. Using a gentle body-scan and the pebble-and-pond imagery, you’ll release tension, calm racing thoughts, and reconnect with the quiet wisdom inside you. What this practice will help with: • Deep physical relaxation (head, jaw, spine, hips and legs) • Reducing stress, overwhelm and mental chatter • Improving single-pointed attention and mindful presence • Supporting restful sleep and nervous-system recovery • Reconnecting with inner guidance — hearing that gentle “divine whisper” How to use this video: • Find a comfortable, safe place to sit or lie down. • Use headphones for better immersion. • If you need to fall asleep, let the meditation play; if you prefer to stay awake, practise gentle listening. • This meditation is suitable for beginners and experienced meditators. Timestamps 0:00 Welcome & gentle breathing 0:45 Body relaxation — head to toes 4:10 Eye focus and progressive blinking technique 6:00 Pebble & pond visualisation (mindfulness practice) 14:30 Closing — return, deepen, or drift to sleep If you found this helpful, please like, comment, and subscribe — it helps others find these practices too. Share below how you felt after the practice or what you’d like next. More from NZACH: Website / Bookings: https://www.nzach.ac.nz My private practice & bookings: https://www.meredithmccarthy.com/book... Contact: info@nzach.ac.nz | +64 27 699 3950 Disclaimer: This meditation is a relaxation and mindfulness practice — not a substitute for medical or mental-health care. If you have concerns about your mental health or are experiencing severe symptoms, please seek professional help.