DIE HARD FULL BODY KETTLEBELL HIIT скачать в хорошем качестве

DIE HARD FULL BODY KETTLEBELL HIIT

In this Die Hard Full Body Kettlebell + Bodyweight HIIT we are having 20x movements. We are going to perform each 5x movements for 2x rounds in a row and then we will move to the next 5x movements. We will perform each exercise for 35 seconds and with 15 seconds rest in between the exercises. After the first 10 movements we will have a 50 seconds water break. You can simply increase the intensity of this workout by adding more weight or/and by doing this routine 2-3 rounds in a row (depending on your fitness level). In this workout I'm using a 12kg, 16kg and 20kg kettlebell of KettlebellKings : https://kettlebellkings.eu/?afmc=1o Please find below the script of today's workout: 1. Explosive Deadlift To Alternating Front Lunges 2. 4x Tap Downs - Knee Lunges 3. 4x Bent Over Take Over - Half Burpee 4. Squat Overhead Press 5. Plank Ice Skater 6. Reverse Lunge Overhead Press (R) 7. Reverse Lunge Overhead Press (L) 8. Leg Raise Hip Lift Taps 9. 3x Around The World - Uneven Suitcase Squat 10. Gorilla Side Walk Jump 11. Alternating Reverse Swing Lunges 12. Knee Tap Deadlift 13. 4x Plank Jack 1x Push Up 14. Narrow Chest Press To Hover Press 15. 3x Mountain Climber 1x Air Crunch 16. GoodMorning To Squat 17. 4x High Knees - Flat Down 18. Deadlift Upright Row - Half Burpee 19. Hand Walkout Jumps 20. Russian Twist Overhead Press If you liked this " DIE HARD FULL BODY KETTLEBELL HIIT " please click on the like button and let me know how it went. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with the kettlebell, long resistance band and dumbbells. The workouts are ranging from 30-60 minutes workouts. Join DanielPT's HomeGym Team: ►https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ►https://www.danielptfitness.com/glute... Get your free episode of "Glute Torture 1.0" HERE! ► https://bit.ly/2WBLfH0 Check out my website incl. remote personal training and online coaching ►https://www.danielptfitness.com If you like to support this channel, you can do this here: ►https://bit.ly/3rvhGof Follow me on Instagram to stay connected ►Instagram:   / danielptfitness   GEAR UP! For kettlebells and dumbbells and more... ►https://kettlebellkings.eu/?afmc=1o