10 min Deep Stretch Yoga for Tension | All Levels Yin Yoga скачать в хорошем качестве

10 min Deep Stretch Yoga for Tension | All Levels Yin Yoga

This all levels 10 minute deep stretch yoga session releases tension and promote relaxation. Drawing inspiration from Yin Yoga, we hold gentle deep stretching poses for longer periods to target connective tissues and promote flexibility. 🎁 Start the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-... We begin with seated neck rolls to ease upper body tension, then side stretches to release back tension. A butterfly fold follows, opening the hips and inner thighs. We then move into a seated forward fold, gently stretching the entire back body. The practice ends with a reclined twist to release spinal tension, and finishes on your back for final relaxation. This slow-paced, meditative practice allows you to sink deeply into each pose, promoting both physical and mental release. By the end, you'll feel a sense of renewed calm and decreased tension throughout your body. CHAPTERS: 00:00 10 min Deep Stretch Yoga for Tension | All Levels Yin Yoga 00:10 I AM JOYFUL 00:20 Start in seated 01:14 Neck tension relief 03:30 Child's pose, back tension relief 05:00 Butterfly, hip tension relief 08:00 Twist, chest & back tension relief 10:30 Supine butterfly, hips & back tension relief 11:24 Namaste 11:56 Try this next WELCOME to SarahBethYoga, your "Modern Day Yoga" YouTube channel where you can get stronger, happier & healthier with clear & fuss-free yoga videos for all levels 😍 SUBSCRIBE for MORE yoga: https://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 950+ yoga videos AND all of these exclusive features! •Beginner, Prenatal & Tone Yoga Programs •LIVE Yoga Classes •Daily Yoga Calendar to follow •Private Community in-app •Features such as: Favorite, Download and create your own Playlists! •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ HIP OPENING PLAYLIST: https://bit.ly/SBYhips ▶︎ RESTORATIVE YOGA PLAYLIST: https://bit.ly/sbyRestorative 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 📚 Get my NEW book "TRAUMA ALCHEMY": https://bit.ly/SBYbook 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Shop: https://www.sarahbethyoga.com/resourc... 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #DeepStretchYoga #YinYoga #TensionRelief