Overthinking Explained: Why We Overthink and How It Increases Anxiety скачать в хорошем качестве

Overthinking Explained: Why We Overthink and How It Increases Anxiety

Overthinking is one of the most common mental patterns affecting emotional well-being today. In this video, I explain what overthinking really is, why it happens, and how it gradually increases anxiety, stress, and emotional exhaustion. Many people believe they are simply “being careful” or “analyzing deeply,” but repeated rumination often leads to mental fatigue rather than clarity. If you find yourself replaying conversations, worrying about the future, imagining worst-case scenarios, or struggling to switch off your thoughts at night, you may be experiencing overthinking. Understanding this pattern is the first step toward better mental health and emotional balance. This discussion is meant to bring awareness, not judgment to how our minds function.