Pelvic Floor Exercises for Women: Strengthen the Pelvic Floor through Pilates скачать в хорошем качестве

Pelvic Floor Exercises for Women: Strengthen the Pelvic Floor through Pilates

00:50 - Pliés 02:10 - Pelvic Curls 03:35 - Bent Knee Fallouts 04:40 - Bent Knee Fallouts (legs in Tabletop position) 05:15 - Single Leg Extensions 06:05 - Toe Taps 06:33 - Figure Four Stretch Pilates is one of the MOST effective ways to strength your pelvic floor. Here's why, and why that matters. ⬇️ Pilates works and strengthens your entire core from all angles, which includes the pelvic floor. 💪⁣⁠⁣⁠ (If you didn't know, the pelvic floor is made up of the muscles + tissues within your pelvis, which support various organs and vital internal functions!) No matter your age or stage of life, maintaining a healthy pelvic floor is also crucial to developing a strong core, preventing back pain, and avoiding other challenging symptoms. Keep up the great work and know that you are building strength and making progress each time you roll out your mat. Do you have any requests for future workouts? Share in the comments! And be sure to SUBSCRIBE here so you never miss a new Pilates workout! http://bit.ly/TBLYouTubeChannel⁣⁣ ⁣⁣ ⁣⁣ ⁣ -- ✨ JOIN THE BALANCED LIFE SISTERHOOD⁣ and continue your journey towards becoming the healthiest version of yourself! You'll receive access to our members-only app, signature monthly Workout Calendars, a Workout Library with 200+ on-demand Pilates workouts, healthy recipes, a supportive online community, and more. ❤️ https://bit.ly/3tGgFeV ⁣⁣ ✨ LET'S CONNECT!⁣⁣ Friend us on FACEBOOK:   / thebalancedlife⁣⁣   Follow us on INSTAGRAM:   / thebalancedlife   #TheBalancedLife