30 MIN No Repeats HIIT Workout With Weights / Total Body скачать в хорошем качестве

30 MIN No Repeats HIIT Workout With Weights / Total Body

Today's 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It's going to be a fun total body workout! Let's gooooo! #Workout #HIITWorkout #homeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Circuit 1 (40s work + 20s rest x1 round) Windmill Lunge High Knee Twist Squat + Curl Bear Kick Back Jump Squat + Jack Lunge + Twist Push Up + Reach Plank Rocker Plank Tap + Jack Push Press + Twist Wall Sit Combo Pop Squat Deadlift + Row Kneeling Push Press Cross + Hop Circuit 2 (40s work + 20s rest x1 round) Inchworm + Hop Walking Plank Crab Dance Crouching Jacks Side Lunge + Curtsey (R) Side Lunge + Curtsey (L) Tricep Kick Backs Leap Frog Shadow Box Station Sprints Deadlift, Lunge + Curl T-Push Ups Ski Swing Leap + Jack Plank Curl + Press Cool Down Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Amazon Picks: https://www.amazon.com/shop/heatherro... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather