The Role of Rest and Restorative Activities in Healing (Video 5/12) скачать в хорошем качестве

The Role of Rest and Restorative Activities in Healing (Video 5/12)

Rest and sleep are different but deeply connected—quality rest helps us sleep better and goes far beyond simply “relaxing,” with seven types including physical, mental, emotional, and creative rest. Restorative activities like gentle movement, meditation, or art are often more replenishing than passive habits like scrolling and support our nervous system, energy, and stress processing. Being intentional about how we rest can greatly improve our overall wellbeing and healing. Takeaway: Rest and sleep are different but equally important. Rest is the bridge that gets us to better sleep. Rest and quality sleep help our system integrate past and daily life. Resource: Sacred Rest, Saundra Dalton-Smith, MD