Скачать с ютуб 30 MIN ARMS & ABS WORKOUT || At-Home Pilates в хорошем качестве
30 MIN ARMS & ABS WORKOUT || At-Home Pilates
3 года назад
move with nicole
arms and abs
arms and abs workout
arms and abs workout with weights
arms and abs pilates
30 min arms and abs workout
30 min arms and abs
abs and arms workout
30 min
30 minute arms and abs workout
30 minute pilates workout
move with nicole abs
move with nicole arms
move with nicole arms and abs
toned arms workout
toned arms flat abs
upper body and abs workout
upper body pilates workout
upper body workout
30 min upper body
30 min pilates
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30 MIN ARMS & ABS WORKOUT || At-Home Pilates
Work your arms & abs with this 30 Minute Dynamic Pilates Workout! All you need is a set of light hand weights (I'm using 1kg weights) or you can get creative and use household items, e.g. canned foods or water bottles. Don't worry if you don't have weights because you can still enjoy the workout without them! 🌸 Wearing Gymshark http://gym.sh/Shop-Nicole ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] 🎥 Videography by Bodie Rex ♫ Music from https://www.epidemicsound.com/referra... -- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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