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Our videos are designed to cultivate reflective thinking, emotional awareness, and deeper psychological understanding through meaningful dialogue and inquiry. In this video on Understanding Emotions, we explore what emotions truly are, where they originate, and how they influence our decisions, relationships, and sense of self. Rather than treating emotions as simple reactions, we examine their psychological and physiological dimensions and question why they often feel automatic or overwhelming. This session encourages you to move beyond impulsive responses and begin observing your internal narratives with greater clarity. Through activity-based learning, guided reflection, and workshop-style engagement, we aim to transform emotional experiences into opportunities for conscious growth. If you are interested in developing emotional intelligence, strengthening self-awareness, and participating in structured learning experiences, stay connected with us. Follow us at transformativelearningofmaktabin@gmail.com for further understanding and updates on our workshops and learning sessions.