Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0 скачать в хорошем качестве

Glute Activation + Lower Body Strength // Day 58 HR12WEEK 2.0

It's LEG DAY!! We are starting with some glute activation - feel free to add in a band or ankle weights for an extra spicy series!) and then we will dive into a lower body strength circuit that will have those legs feeling strong and powerful. You've got this team - grab that gear and le's go!!! #LegWorkout #GluteActivation #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Dumbbells: I used *Optional mini band and/or ankle weights Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro Warm Up Glute Activation (40s work + 10s rest x1 round) Rear Lift (R) Rear Pulse (R) Hamstring Curl (R) Rainbow Kick (R) Rear Lift (L) Rear Pulse (L) Hamstring Curl (L) Rainbow Kick (L) Bridge March Bridge Pulses Lower Body Circuit 1 (40s work + 20s rest x2 rounds) Goblet Squat Curtsey + Squat In + Out Hops Lower Body Circuit 2 (40s work + 20s rest x2 rounds) Deadlift 1-Leg Deadlifts Station Sprints Lower Body Circuit 3 (40s work + 20s rest x2 rounds) Reverse Lunges Cossack Squat Side Lunge Hop Lower Body Circuit 4 (40s work + 20s rest x2 rounds) Sumo Squat Sumo Deadlift Power Jacks Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather