Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist) скачать в хорошем качестве

Your Trickiest Mental Health Questions—Finally Answered (By a World-Renowned Therapist)

Why are we so stressed, and how can we deal with feeling powerless when the circumstances that cause our stress are completely out of our control? Sometimes improving your mental health is about the small moments we can control, and Dr. Julie Smith is sharing tips and tricks to help you find and get the most out of those moments. From health anxiety to world news, Dr. Julie’s tools you can use to tackle your fears and pull yourself out of a funk. LISTEN / SUBSCRIBE TO THE PODCAST Spotify: https://open.spotify.com/show/6dBAMh1... Apple: https://podcasts.apple.com/us/podcast... YouTube:    / @lizmoody   We begin by discussing one of the most common listener questions I get — what do you do when you know what will make you feel better, but can’t bring yourself to do it? From there, we discuss tackling fears, finding purpose, and supporting your loved ones. As always, the episode offers actionable tips to help you improve your mental health now. 1:35 Why Can’t We Do the Things We Know Will Make Us Feel Better? 8:36 Stressors We Can’t Change 11:17 Feeling Powerless 19:50 Grounding Yourself 25:41 Facing Fears 37:35 Health Anxiety 39:16 Getting Comfortable with Uncertainty 46:25 What If Your Needs Aren’t Attainable? 50:35 Social Anxiety 55:01 Supporting a Depressed Partner 59:41Therapy Tricks If you’re new here, I’m Liz Moody! I’m a longtime journalist, thought leader, and best-selling author. I host The Liz Moody Podcast where every week, we’re sharing real science, real stories, and realistic tools that ACTUALLY level up every part of your life. If you want to know more, visit my website or check me out on The TODAY Show with Hoda Kotb and Jenna Bush Hager: www.lizmoody.com    • Micro workouts, eating well and more tips ...   CONNECT WITH ME Instagram:   / lizmoody   Tiktok:   / lizmoody   Substack: https://lizmoody.substack.com/welcome Order my book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success: https://www.100waystochangeyourlife.com Website: https://www.lizmoody.com Liz Moody Podcast Club Facebook Group:   / thelizmoodypodcast   CONNECT WITH DR. JULIE Website: https://www.drjulie.uk/ LinkedIn:   / drjuliesmith   Instagram:   / drjulie   YouTube:    / @drjulie   Read her book, Open When: https://www.drjulie.uk/books Newsletter: https://www.drjulie.uk/connect This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 323. #lizmoody #lizmoodypodcast #mentalhealth #anxiety #healthanxiety #oppositeaction #mentalwellness #selfcare #destress