High Protein Black Chana Paneer Recipe | Healthy Breakfast & Dinner | 10 Mint Easy Meal скачать в хорошем качестве

High Protein Black Chana Paneer Recipe | Healthy Breakfast & Dinner | 10 Mint Easy Meal

Aaj main ek healthy 10 minute recipe share kar rahi hoon. Recipe pasand aaye to Like, Share, Comment aur Subscribe zaroor karein. Healthy Black Chana Paneer Recipe (10 Min Meal) 🥗 Ingredients Black Chana (Steamed) – 100 gm Paneer – 50–100 gm Onion – 1 (Finely chopped) Green Chilli – 2 (Finely chopped) Garlic – 1–2 cloves (Finely chopped) Tomato – 1 (Chopped) Spring Onion – As needed Fresh Coriander – As needed Red Chilli Flakes – ½ tsp Black Pepper – ½ tsp Garam Masala – Less than ½ tsp Salt – As per taste Ghee – 1 tsp (Optional – Oil / Butter bhi use kar sakte hain) 🍳 Method (10 Minute Cooking) 1️⃣ Black chana ko steam / boil kar lein. 2️⃣ Pan me ghee garam karein. 3️⃣ Garlic daal kar halka bhunein. 4️⃣ Onion aur green chilli daal kar 1 min bhunein. 5️⃣ Steamed chana daal kar mix karein. 6️⃣ Salt, black pepper aur garam masala daal kar 1 min stir karein. 7️⃣ Paneer daal kar 1 min chalayein. 8️⃣ Red chilli flakes aur tomato daal kar 1 min cook karein. 9️⃣ Spring onion daal kar 1 min stir karein. 🔟 Gas band karke fresh coriander daal kar serve karein. #highproteinmeals #healthycooking #dinnerideas #healthyrecipes #weightlossrecipes #easyrecipes #homekitchen #proteinrich #paneerrecipe #quickmeals #breakfastideas #dinnerideas #weightlossjourney