15 Things I’ve Learned From Pavel Tsatsouline's SIMPLE & SINISTER скачать в хорошем качестве

15 Things I’ve Learned From Pavel Tsatsouline's SIMPLE & SINISTER

► FREE E-Book - https://www.lebestark.ch/startseite-e... ► 90 Days Of Kettlebells - https://academy.lebestark.ch/courses/... ► Donate To Support Us - http://bit.ly/lebestark-donate ► Free Kettlebell Workout - http://bit.ly/free-kettlebell-workout ► Kostenloses Kettlebell Workout - http://bit.ly/gratis-kettlebell-workout Pavel Tsatsouline's "Simple & Sinister" is not only one of his greatest books; it's also one of the most applicable training systems you can do with a kettlebell. In this video, we're going to share 15 things we have learned from Pavel Tsatsouline's "Simple & Sinister". ___ Time Stamp 00:00 Intro 00:18 1. Simplicity In Training & Application 00:58 2. The Kettlebell Effect 01:44 3. Skill Transfer 02:39 4. Approach On Mobility 03:12 5. The Hinge 03:51 6. Bracing & Breathing 04:49 7. Power VS. Panic 05:30 8. Proper Twisting 06:21 9. Heavy Weights Are Instructive 07:15 10. Packing The Shoulder 08:05 11. Own The Lift 08:55 12. High Mileage 09:43 13. Overspeed Eccentrics 10:29 14. Intensity & Quality 11:47 15. A Workout Should Give You More.. 13:16 90 Days Of Kettlebells ___ Links Website: https://www.lebestark.ch Kettlebell Kurse: http://academy.lebestark.ch Lebe Stark IG:   / lebestark   Angie IG:   / angie_zoe_ziegler   Gregory IG:   / gregory_dzemaili   ___ Music Epidemic Sound - http://epidemicsound.com StreamBeats - https://www.streambeats.com StreamBeats License - http://bit.ly/streambeats-license) ___ Hashtags #kettlebells #kettlebellstarkstyle