H.Pylori and Lunch Time: Simple, Safe, and Stomach-Friendly Meals скачать в хорошем качестве

H.Pylori and Lunch Time: Simple, Safe, and Stomach-Friendly Meals

What should you eat for lunch when your stomach is in recovery mode? 🥗 In today's video, we are tackling the midday meal. Finding a lunch that is satisfying but doesn't cause bloating or pain can be a challenge when dealing with H. pylori or Gastritis. I’m sharing the practical, easy-to-digest lunch options that helped my wife stay on track during her healing journey. Just like breakfast, we focus on avoiding the "big triggers": heavy fats, oils, spicy seasonings, and hidden glutens. We stick to clean proteins and "tummy-trained" vegetables to keep the healing process moving forward. What We Cover in This Video: Safe Proteins: How to prepare chicken or fish without irritating the stomach. The Power of Cooked Veggies: Why raw salads might be too much for you right now. Starch Essentials: Rice, potatoes, and other gentle fuels. On-the-Go Tips: Simple lunchbox ideas for when you aren't at home. You don't need fancy ingredients to heal your gut. Most of these solutions are simple, affordable, and focused on giving your stomach the rest it needs while still nourishing your body. 👉 Need Advice on a Specific Topic? If you have a health concern or a specific food you're unsure about, let me know! Fill out the Google Form here: https://forms.gle/eknX6fSmFZ8MNyDHA ⚠️ IMPORTANT LEGAL DISCLAIMER: I am not a doctor or a medical professional. These lunch ideas are based on our personal family experience and what worked for us. Please consult your healthcare provider before making changes to your diet, especially during medical treatment. #HPyloriLunch #GastritisDiet #GutHealth #HealthyLunch #EasyDigestFoods #StomachHealing #WellnessJourney