How to Use the Run Walk Run Method for a Marathon скачать в хорошем качестве

How to Use the Run Walk Run Method for a Marathon

The Run Walk Run Method popularized by Jeff Galloway is an excellent marathon training tool. But it doesn't just work for beginners. It's also handy for runners battling injuries and lack of strength, and performance-minded runners looking to inject better recovery into their programs. In this video, Coach Nate dives into specific ways you can use the Run Walk Run for long runs, speed workouts, tempo, and recovery runs too. Even if you start implementing this strategy into just one of your weekly runs, you'll notice the differences pretty quickly in your marathon training! How do you Run Walk Run? What have you found that works and what have you gotten stuck on? Let us know down below in the comments... Start Training with The Run Experience: Download our Training App for workouts, programs, & awesome coaching: https://tre.onelink.me/I8YZ/3eb5fc43 The 2 Week Quick Start Program is the perfect place to build speed, boost strength, and decrease injury (hint: it's free & also in the app!) http://bit.ly/2NDhzGL