There's NO REASON To Be Meal Prepping Plain Chicken & Rice! Try This Lemon Pepper Chicken Rice Bowls скачать в хорошем качестве

There's NO REASON To Be Meal Prepping Plain Chicken & Rice! Try This Lemon Pepper Chicken Rice Bowls

High Protein Lemon Pepper Chicken Rice Bowls!🍋🍗🍚 The flavours in this are absolutely incredible, so simple and perfect to meal prep for the week ahead! Macros per Serving (4 Servings Total) 531 Calories | 46g Protein | 46g Carbs | 17g Fat Ingredients (To make 4 Servings) Lemon Pepper Chicken 800g Cubed Chicken Thighs Skinless, Boneless 1.5 Tsp Salt 2 Tsp Black Pepper (or use lemon pepper seasoning) 2 Tsp Oregano 1 Tsp Chilli Flakes 2 Tsp Garlic Powder 2 Tsp Paprika 1 Tbsp Lemon Zest 1 Whole Lemon Juice 2 Tsp Olive Oil 15g Light Butter (for cooking) Lemon Garlic Rice 1 Tbsp Chopped Garlic 1 Medium Onion Chopped 1 Tsp Salt, Paprika, Turmeric, Oregano 540g Cooked Basmati Rice Chopped Parsley Ranch Salad 150g Fat Free Yogurt 80g Light Mayo 1 Tsp Dijon Mustard 1 Tsp Garlic Powder 1 Tsp Onion Powder 1 Tsp Salt & Pepper 1/2 Lemon Juice Parsley 150g Chopped Tomatoes 100g Chopped Cucumber Don’t forget to check my Digital Cookbooks for more Easy and Delicious Recipes like this👨‍🍳❤️ Important Cooking Notes Marinate the chicken for at least 30 mins, i trim off the fat from the thighs You can use chicken breast for this too Cook the chicken on medium high heat for 4 mins before turning it over. Should get a nice golden crust Prep the rice and ranch salad in advance Store the ranch salad separately so it’s easier to warm up the chicken and rice . . . . #jalalsamfit #lemonpepper #lemonpepperchicken #lemon #chickenrecipes #highprotein #mealprep #healthyrecipes #weightloss #lowcalorie #easyrecipes #foodie #chickenrice #comfortfood #chicken