Скачать с ютуб Secret to Pain Free Sitting: Tips for Using Your Sit Bones Effectively and Eliminate Sit Bone Pain в хорошем качестве

Secret to Pain Free Sitting: Tips for Using Your Sit Bones Effectively and Eliminate Sit Bone Pain

Today, we're exploring the integral role of sit bones, or ischiotuberosities, in maintaining proper posture and preventing discomfort while sitting. Let's dive into how these essential structures influence our daily comfort and what you can do to support them effectively. Key Insights on Sit Bones Anatomical Importance: Sit bones serve as the base for crucial muscle attachments like hamstrings and quads. They're pivotal in connecting the upper and lower halves of our body, influencing balance and alignment. Impact of Asymmetry: Our body’s natural asymmetry can lead to an internal tug-of-war, affecting how we sit and move. Misalignments may pull us in different directions, causing discomfort and imbalance. Strategies for Pain Prevention Maintaining Symmetry and Pliability: Especially crucial during hormonal changes such as menstrual cycles or pregnancy, which can increase pelvic laxity and lead to discomfort like sacral pain. Avoiding Sacral Sitting: Commonly caused by sitting on unsupportive surfaces such as soft couches or improper office chairs. This position often leads to a tucked pelvis, shortening the pelvic floor muscles and creating tension. Ideal Sitting Posture: Emphasizing the need to sit upright on supportive surfaces to maintain the pelvic floor’s shock absorber function, preventing it from becoming stiff and rigid. Practical Tips for Everyday Comfort Recognize Pain Signals: If sitting feels like you’re on a block or there’s a stick poking your hip, it’s time to reassess your posture and seating arrangements. Restoration of Natural Pliability: We aim to restore the flexibility of your pelvic floor, allowing for comfortable sitting without rigidity. Holistic Approach: Addressing not just the physical but also hormonal influences on pelvic health to ensure comprehensive care and prevention. _______________________________________________________________________________ Visit our website to learn more about who we are and the services we offer at https://www.momentoftruthpt.com/ Download our Freebies: ________ Pelvic PT: What You Need to Know https://www.momentoftruthpt.com/pelvi... ________ Postpartum Checklist https://www.momentoftruthpt.com/postp... ________ Pain Free Pregnancy https://www.momentoftruthpt.com/pain-... ________ Lip & Tongue Ties https://www.momentoftruthpt.com/lip-t... ________ Back to Basics: Workout Post Baby https://www.momentoftruthpt.com/back-... If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy! *Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.