HIIT/Step with Kettlebell and Heavy Weights скачать в хорошем качестве

HIIT/Step with Kettlebell and Heavy Weights

You need a step with risers 2 high and a 15 pound kettlebell and also one 15 pound weight. For back and biceps you need heavy weights for 5 to 8 reps.. I used a 40 for one arm rows, a 35 for lat pullovers and 30s for biceps. I also used 25s and 12s. YvetteFit Apparel - https://teespring.com/stores/yvettefit Go to: https://www.yvettefit.com SUBSCRIBE TO YvetteFit for INSTANT ACCESS to a huge library of brand new, never seen before, workout videos!! With your subscription, you also receive 5 new workout videos every single month of the year and a monthly blog article straight from Yvette’s desk. NO ADS, NO COMMERCIALS!! Sign up NOW!! DONATE: https://www.paypal.me/yvettefit FACEBOOK:   / yvettes-total-fitness-272253749477040   INSTAGRAM:   / personaltrainer1body   SUBSCRIBE to Yvette Bachman for more fitness videos!!