Five Psychological Strategies to Help You Deal with Long Covid | With Dr Sally Riggs скачать в хорошем качестве

Five Psychological Strategies to Help You Deal with Long Covid | With Dr Sally Riggs

Now we’re approaching two years of Long Covid for many sufferers the problem of how to stay sane and keep your mental health afloat has never been more important. Just when we think we might be getting better a new relapse can hit you harder than ever and keeping things together can be a real challenge. So in this film I have the pleasure of talking to clinical psychologist Sally Riggs who has leant on her own experience of Long Covid to develop 5 strategies for helping you cope with chronic illness when times are particularly hard. CONTENTS: 0:00 Introduction 0:58 About Dr Riggs 2:33 Impact of LC on Mental Health 6:22 Strategy 1 10:00 Strategy 2 17:00 Strategy 3 26:20 Strategy 4 28:30 Strategy 5 34:44 Conclusion About Dr Sally Riggs: Sally Riggs is a licensed Psychologist, expert CBT for psychosis trainer & supervisor and speaker. She completed her clinical training in the UK, moved to the US is 2008 to work with Aaron T. Beck and has remained in the US ever since working in public and private healthcare settings, practicing and teaching and training mental health professionals in CBTp. In March 2020 she contracted covid and in about late May her weird Long Hauler symptoms started. She is currently in active recovery and sharing her new knowledge through speaking and coaching for other Long Haulers. Exciting news! Pre-sale for my new online course is here! Get access to polyvagal and mind-body strategies for Long Covid Recovery for just $299 (regular price $349) https://sally-riggs.mykajabi.com/reco... www.sallyriggs.com [email protected] Polyvagal theory: https://integratedlistening.com/scien... Safe and sound protocol: https://integratedlistening.com/ssp-s...