Evening in my life vlog// Prioritizing healthy habits, fighting rest guilt скачать в хорошем качестве

Evening in my life vlog// Prioritizing healthy habits, fighting rest guilt

My FIRST vlog!! Join me for an evening in my life with a focus on prioritizing healthy habits like working out, healthy eating, and intentional rest. I also touch on feeling guilty when resting...something I'm working to get out of the habit of. Let me know if you enjoyed this type of video in the comments! *// VIDEO CONTENT:* 0:00 Sneak peek 0:10 1st vlog attempt 0:40 Why I'm cancelling the gym 2:01 Alopecia diagnosis 2:32 Gym run 3:05 Workout time 4:35 Post-workout chat 5:15 Meal prep tip 5:44 Warming dinner 6:42 Italian sausage soup 7:08 Dinner time 7:52 Snack time 8:37 Intentional relaxation + rest guilt *// WHAT TO WATCH NEXT:* Get to Know Me (Q&A) | Why I started YouTube:    • Get to Know Me (Q&A) | Why I started YouTube   8 Healthy habits that changed my life:    • 8 Healthy habits that changed my life// Im...   3 exercise mistakes to avoid to stop HATING exercise:    • 3 exercise mistakes to avoid to stop HATIN...   *// LINKS:* Say hi on IG:   / alycia.boutte   *// DISCLAIMER:* This video is for educational purposes only and is not a substitute for guidance from a licensed healthcare provider. *// SUBSCRIBER COUNT:* 164