Seipai Kata for Goju Ryu: Intro and Variations скачать в хорошем качестве

Seipai Kata for Goju Ryu: Intro and Variations

We are starting weekly online karate classes from the 3rd of August: email [email protected] to get added to the sign-up list. Seipai kata, with its distinct opening move and beautiful circular movements, is one of our favourite Goju Ryu kata. We take a look at all of its variations, as well as present the entire sequence for reference. Check out the chapters below to jump to any section that you're interested in, or struggling with. 00:00 - intro to Seipai 02:21 - 1st section: archer's block 02:56 - 2nd section: double clasp, elbow strike 03:50 - 3rd section: kokotsudachi, downward block, hike/kake uke, shuto uchi 04:18 - 4th section: Front kick, elbow strike/punch, uraken 04:41 - 5th section: cat stance, gedan barai, chudan uke, hike uke 05:06 - 6th section: block and break 06:00 - 7th section: swivel, groin strike, block/push 08:16 - 8th section: shikodachi, block, sweep, double punch/double nakadaka ken, gedan berai 10:46 - 9th section: cat stance, chudan uke, hook 12:32 - 10th section: hike-uke, groin strike, uraken, chudan uke, maegeri, short punch 15:39 - 11th section: cat stance, pull/punch, cat stance, fist on palm strike 17:30 - Full seipei kata sequence 18:27 - Kiai points As mentioned in the video, check out Sensei Yagi's channel ‪@okinawatraditionalkaratech4785‬:    / @okinawatraditionalkaratech4785   We're a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Video produced by: Zoe Jagger-Hinis https://zoehinis.com/