20-Minute Pranayama for Breathing Problems | Daily Yoga for Asthma Relief | Saurabh Bothra Yoga скачать в хорошем качестве

20-Minute Pranayama for Breathing Problems | Daily Yoga for Asthma Relief | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: 5 Summer Self-Care Habits to Stay Healthy -    • 5 Summer Self-Care Habits to Stay Healthy ...   ------------------------------------------------------------------------------------------------ Have you ever felt short of breath even while doing simple tasks? If yes, this video is for you. In this 20-minute session, I’m guiding you through powerful pranayama and breathing exercises for lung health to strengthen your lungs, improve oxygen flow, and naturally ease breathing issues. Whether you are looking for pranayama yoga to support your lungs or are a fan of morning yoga for better respiratory health, this routine will help you. These gentle yet effective breathing techniques to improve oxygen levels work wonderfully for anyone, from yoga for beginners to those facing breathing problems like asthma, bronchitis, or even chest congestion. You’ll practice techniques like bhastrika pranayama for lungs, along with other essential breathing techniques designed for asthma relief, COPD, and overall respiratory health. If you’ve been searching for natural ways to breathe easier, this pranayama for better oxygen flow will leave you feeling calmer, clearer, and more in control of your breath. Let’s begin this journey together and experience the healing power of your own breath #pranayama #asthma #yoga ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram:   / bothras_   💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.