How To Use A Massage Gun On Your Legs For Recovery (& Rehab) скачать в хорошем качестве

How To Use A Massage Gun On Your Legs For Recovery (& Rehab)

Here's how to safely and effectively use a massage gun on your legs for recovery, rehab, or pure enjoyment, WITH muscle movement to maximise its effect. 🔑 Over 50? Get simple weekly tips to feel strong, mobile & pain-free again... https://stefan-becker.mykajabi.com/wi... ✅ Fix your posture in as little as 8 minutes a day… https://stefan-becker.mykajabi.com/pr... 0:00 Intro 0:17 Why use movement? 0:29 Massage Gun Tips & Times 0:59 Where NOT to use a massage gun 1:33 ITB & Outer Quads (knee pain) 2:03 Quads (patella tendinitis/back pain) 2:23 Adductors 2:38 Pes Anserine Bursitis 3:03 Hamstrings 3:30 Calves (& Shin Splints) 4:03 Achilles 4:13 Anterior Compartment MUSCLE GUN TIPS & TIMES: • A good general rule is to not spend more than 2 minutes in an area with a massage gun. • Don’t use percussion massage over areas of inflammation, like tendinitis, or bursitis. • And stick to a foam ball tip, or an arc-shaped tip, because small plastic tips can bruise the soft tissue WHERE NOT TO USE A MASSAGE GUN: • Avoid the bony point of the hip at the side of the pelvis because you don’t want to irritate the bursa there. • Keep away from any other bony parts like the knees, the bony front of your pelvis (ASIS), and the heels. • Steer clear of the groin, the backs of the knees, and to the sides of the Achilles tendon. In this video I show you: • How To Use A Massage Gun on your hamstrings, your calf, and quads • How To Use A Massage Gun for shin splints, knee pain, anterior compartment syndrome, and ITB & adductor tightness How To Use A Massage Gun For Neck & Shoulder Pain. (Including neck joints)    • How To Use A Massage Gun To Loosen Lower N...   How To Use A Massage Pistol for Foot Relief (& Plantar Fasciitis)    • How To Use A Massage Gun For Foot Relief (...   How to Use a Percussion Massage on your Back, SI Joints & Glutes:    • How to Use a Massage Gun on your Lower Bac...   How to Use a Percussion Massager for Shoulder Pain Relief    • How to Use a Percussion Massage Gun for Sh...   DISCLAIMER: The information contained in this video is intended as an information resource only and is not to be used or relied on for any diagnostic or treatment purposes. The video’s information does not create any patient-physician relationship and should not be used as a substitute for professional diagnosis and treatment. Do not use this video to avoid going to your own health care professional or to replace the advice they give you. Please consult your health care professional before making any health care decisions or for guidance about a specific medical condition. Body Fix Exercises makes no representations about the accuracy or suitability of this content. Body Fix Exercises and its authorised agents and contractors shall not in any event be liable for any direct or indirect damages, losses, injuries, or liability whatsoever suffered as a result of your use or misuse of this video’s content. Use of this video is at your sole risk.