Men Over 40: STOP Doing This Split (Do This Instead) скачать в хорошем качестве

Men Over 40: STOP Doing This Split (Do This Instead)

If you’re a man over 40 still training with the old-school “bro split” body parts per day (chest day, back day, arms day…), you might want to reconsider to a simpler and (IMO) likely more effective split that fits most people's lifestyle. That style of training might work in your 20s, but as you get older it can lead to slower results, more joint pain, and wasted effort. In this video, I’ll show you the split that actually works best for men over 40. It’s simple, sustainable, and designed to keep you building muscle while protecting your joints and recovery 0:00 - Intro 0:49 - Upper/Lower Body 2:05 - Upper Body Example 5:09 - Exercises 5:46 - Reps/Sets/Weight 7:00 - Lower Body 9:00 - Dividing it UP 10:33 - Why This Works 13:40 - Results DISCLAIMER: Simple Man Strength YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.