THE ROLE OF DIET & EXERCISE IN MENTAL WELL-BEING with Dr. Sadashiv Bhole and Dr. Harkishan Mamtani скачать в хорошем качестве

THE ROLE OF DIET & EXERCISE IN MENTAL WELL-BEING with Dr. Sadashiv Bhole and Dr. Harkishan Mamtani

THE ROLE OF DIET & EXERCISE IN MENTAL WELL-BEING with Dr. Sadashiv Bhole and Dr. Harkishan Mamtani Did you know what you eat and how you move directly impacts how you feel, think, and cope with stress? In this insightful podcast episode, Dr. Sadashiv Bhole (Consultant Urologist & Nutrition and Exercise Expert) joins Dr. Harkishan Mamtani (Consultant Neuropsychiatrist) to explore the powerful connection between diet, exercise, and mental well-being. From the science of gut-brain connection to the mental health benefits of physical activity, this conversation dives deep into how simple lifestyle changes can transform your emotional and psychological health. ✅ Understand how diet affects your mood ✅ Learn how physical activity helps anxiety and depression ✅ Get actionable tips for a healthier mind and body ✅ Bust myths about fitness and food in mental health 00:00 | Introduction 03:23 | Is Physical & Mental Health Related 06:67 | What inspired you to different from usual doctors cohorts 13:15 | How you perceived this significant achievements 16:30 | Biological Basis of Diet and Mental Health 20:34 | Dietary Recommendations for person who is facing Mental Health Issues 22:54 | Food Products that promote mental wellness / clarity 24:55 | How Sugar or Carbohydrates damage your mental health 35:52 | How Hydration impacts your Mental Health 38:53 | How Exercise affect your Mental Health 45:26 | Impact of Strength Training, Cardio & Yoga on Mental Health 01:02:21 | Conclusion #drsadashivbhole #drsadashivbholeurologist #drsadashivbholeurologistnagpur #urologistnagpur #nagpururologist #urologyexpertnagpur #drsadashivbholeuroexpert #drsadashivbholeurospecialist #drharkishanmamtani #drharkishanmamtanipsychiatristnagpur #drharkishanmamtanipsychiatrist #psychiatristinnagpur --------------------------------------------------------------------------------------------------------------- For Appointment: +91 83800 22225 Address: Manoved - Integrated Mental Health Unit, G Kumar Arogyadham, 238, Guru Harkrishan Marg, Nara Road, Jaripatka, Nagpur - 440014 Manoved- Centre for Mental Wellbeing & Research, AGM Multispecialty Clinic, 6A/6B 1st Floor, Pushpakunj Complex, Central Bazar Road, Ramdaspeth, Nagpur - 440010 Facebook:   / dr.harkishanmamtani   Instagram:   / yourownminddoc   --------------------------------------------------------------------------------------------------------------- Tags Dr Harkishan Mamtani Mental Health with Dr Harkishan Mamtani Dr. Sadashiv Bhole Urologist Podcast Diet, Exercise & Mental Health Diet and mental health Exercise and brain health Gut brain connection Nutrition for mental wellness Best foods for mental health Depression and diet Anxiety and exercise How food affects mood Mental health lifestyle tips Fitness and mental wellbeing What to eat for better mental health Stress and food connection Mental health awareness podcast Mind-body connection explained How exercise boosts mental health Workout benefits for anxiety Exercise and mental health How diet affects your brain Nutrition for mental wellness Best foods for mental health Mental health benefits of exercise How to reduce anxiety with food Depression and nutrition Brain-boosting foods Fitness and mental clarity Healthy lifestyle for mental wellness Mood boosting diet Importance of physical activity for mental health Daily habits for better mental health Yoga and mental well-being Balanced diet for stress relief Mental health and gut connection Food that helps reduce stress Benefits of walking for mental health What to eat for better mood Diet se mental health kaise sudhare Exercise se stress kaise kam kare Anxiety ke liye best diet Depression aur khana ka connection Dimag ko sehatmand banane wale foods