4 QUICK AND HEALTHY SNACK IDEAS ⏳✨ (kid-approved!) скачать в хорошем качестве

4 QUICK AND HEALTHY SNACK IDEAS ⏳✨ (kid-approved!)

📌 4 Quick and Healthy Snacks (Kid-Approved!) Hello everyone! Today, I'm sharing 4 ideas for homemade, healthy, and super-quick snacks, ready in less than 30 minutes. These recipes are balanced, delicious, and above all easy to prepare, even at the last minute! 🍪✨ 💬 Tell me in the comments: which snack are you most excited about? And if you have other ideas, please share them too! 🌟 REMEMBER TO SUBSCRIBE 🌟 so you don't miss any upcoming videos: [link to your channel] ⸻ 📌 DETAILED RECIPES 📌 🍌 1. Banana & Chocolate Chip Muffins (5 min prep | 15 min bake) ✅ Ingredients: • 2 ripe bananas • 2 eggs • 150 g flour (wholemeal or regular) • 1 tsp baking powder • 50 ml milk (plant-based or regular) • 1 tbsp maple syrup or honey • 40 g dark chocolate chips ➡️ Steps: 1. Mash the bananas, add the eggs, milk, and maple syrup. 2. Add the flour and baking powder, mix well. 3. Stir in the chocolate chips and pour into muffin tins. 4. Bake for 15 minutes at 180°C. ⸻ 🥥 2. Date & Coconut Energy Balls (No Bake) (5 minutes prep | 10 minutes rest) ✅ Ingredients: • 100g pitted dates • 50g rolled oats • 1 tbsp almond or hazelnut puree • 1 tbsp cocoa powder (optional) • 30g desiccated coconut ➡️ Steps: 1. Blend the dates, add the oats, almond puree, and cocoa. 2. Form balls and roll them in coconut. 3. Refrigerate for 10 minutes before serving. ⸻ 🍓 3. Homemade Yogurt, "Gourmet Dessert" Style (2 min prep time) ✅ Ingredients: • 1 plain yogurt (Greek or classic) • 1 small homemade compote or fruit puree (mango, strawberry, apple, etc.) • 1 handful of granola • Optional: a few crushed almonds or chia seeds ➡️ Steps: 1. Pour the yogurt into a bowl. 2. Add the homemade compote or blended fruit. 3. Sprinkle with granola and add a few crushed almonds. ⸻ 🍏 4. Quick Baked Apple Crumble (5 min prep time | 10-15 min bake time) ✅ Ingredients: • 2 apples • 1 tsp cinnamon • 1 tsp 1 tbsp maple syrup • 30 g oat flakes • 1 tbsp almond butter • 10 g crushed hazelnuts (optional) ➡️ Steps: 1. Dice the apples and mix with the cinnamon and maple syrup. 2. Place in a dish and add the oat flakes, almond butter, and hazelnut mixture. 3. Bake for 10-15 minutes at 180°C (or in a covered pan). ⸻ 💡 If you liked this video, don't forget to: 👍 Like (it helps me a lot!) 💬 Comment (to tell me your favorite recipe) 🔔 Subscribe so you don't miss any upcoming videos