Miraculous Ladybug Yoga Poses for Kids | Best Routine for Focus & Calmness скачать в хорошем качестве

Miraculous Ladybug Yoga Poses for Kids | Best Routine for Focus & Calmness

🐞 Join Ladybug on a mindful yoga adventure through the streets of Paris! This gentle kids yoga class is designed to help children slow down, improve focus, and find calm through beautiful poses and relaxing stretches. ⏱️ TIMESTAMPS 00:00 – Welcome & Centering Breath (Easy Pose / Sukhasana) 00:45 – Seated Side Stretch (Parsva Sukhasana) 01:30 – Cat-Cow Flow (Marjaryasana / Bitilasana) 02:30 – Downward Facing Dog (Adho Mukha Svanasana) 03:15 – Low Lunge (Anjaneyasana) 04:00 – Warrior II – Ladybug Power! (Virabhadrasana II) 05:00 – Triangle Pose (Trikonasana) 05:45 – Tree Pose (Vrksasana) 06:30 – Chair Pose (Utkatasana) 07:15 – Eagle Pose – Cat Noir Wings! (Garudasana) 08:00 – Standing Forward Fold (Uttanasana) 08:45 – Seated Forward Bend (Paschimottanasana) 09:30 – Half Spinal Twist (Ardha Matsyendrasana) 10:15 – Bound Angle Pose (Baddha Konasana) 11:00 – Bridge Pose (Setu Bandhasana) 11:45 – Legs Up the Wall (Viparita Karani) 12:30 – Meditation & Namaste (Sukhasana) ✨ Perfect for: ✅ Improving focus before homework or school ✅ Calming down after a busy day ✅ Brain breaks & indoor recess ✅ Supporting emotional balance and self-regulation ✅ Mindfulness for kids ages 4–12 🧘 This yoga session helps kids: 💪 Build gentle strength and balance 🧠 Improve attention and concentration 💛 Calm their nervous system 🌟 Feel relaxed, focused, and confident 🐞 Inspired by Ladybug's courage, focus, and inner calm — this class invites kids to move mindfully and discover their own superhero strength from the inside! 📖 Gentle, calming & centering | Recommended for ages 4–12 🏫 Great for school focus, quiet time & morning routines 🔔 Subscribe to Yoga For U for more yoga adventures with superheroes, princesses, and magical characters ✨ #MiraculousLadybug #YogaForKids #BrainBreak #KidsYoga #FocusYogaKids 📌 Share with your teacher — perfect for classroom mindfulness! © Yoga For U – Kids Yoga Channel