60 MINUTE PILATES x STRENGTH | Upper Body and Core w/ Dumbbells | At Home Mat Pilates Workout скачать в хорошем качестве

60 MINUTE PILATES x STRENGTH | Upper Body and Core w/ Dumbbells | At Home Mat Pilates Workout

Get ready to strengthen and tone your full upper body and core with this weighted Pilates x Strength Workout. This session blends weights with dynamic, core-focused Pilates movements to deliver an effective and energizing workout you can do from home with minimal equipment. The workout is designed to elevate your heart rate, build core strength, and improve overall muscle endurance while maintaining a low-impact approach. This workout includes a structured warm-up and cool-down to help you prepare your body and recover properly. The movements are layered, starting with core work on the ground and progressing into upper-body and compound exercises that target the core, shoulders, chest, triceps, and biceps. Please modify and take breaks as needed. If you are looking to increase the intensity, you can opt for heavier dumbbells or perform the workout in a heated area! Thank you for joining me for this session and for showing up for yourself today. Let’s move together and make the most of this time! :) Disclaimer: This workout is for general fitness and educational purposes only. Please consult with a healthcare professional before beginning any new exercise program, especially if you have a medical condition, injury, or other concerns about your health. Every individual has different fitness levels and needs, so it is important to listen to your body and modify exercises as necessary. Please prioritize your form over intensity to reduce the risk of injury. If at any point you experience pain, dizziness, or discomfort, stop immediately and seek guidance if needed. By participating in this workout, you acknowledge that you are engaging voluntarily and assume all risks associated with physical activity. Stay safe, and enjoy the session with me!!! 00:00 intro 00:34 warm up 06:30 upper strength Pilates 59:44 cool down Instagram: @dailydoseofsara.tonin Tik Tok: @dailydoseofsara.tonin