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Strengthen your sternocleidomastoid muscle | The MSK Physio The sternocleidomastoid (SCM) muscle is an important muscle that connects the head and the thorax. It doesn't actually connect to the neck! This is an important point as muscles will affect the regions they connect to. This means that the SCM moves the head to help us look up, sideways and turning; AND it will help lift our sternum when we breath or collarbone when we lift our shoulder blade up. Essentially, it helps us orientate know where our head is relative to our thorax! This muscle can be involved for people who have had concussions, headaches, neck strains, breathing problems, shoulder issues and balance. Read more on building your neck strength here: https://themusculoskeletalclinic.co.n... Find more of our content here: https://www.themusculoskeletalclinic.... / themskclinic / themusculoskeletalclinic #musculoskeletal #musculoskeletalphysio #mskphysio #themskclinic #themusculoskeletalclinic #scalene #sternocleidomastoid #splenius #longus #chintuck #forwardheadposture #neckrehab #thoracicinjury #strengthandconditioning #rehab #mobility #injury #neckinjury #flexibility #breathing #spine #neckmonth #thefringedistrict #kingsland #auckland #newzealand #physicaltherapy #physio #physiotherapy #neckexercise #whiplash #concussion #neckstrength #thoracicoutlet