How to work your pelvic floor during physio led pilates classes скачать в хорошем качестве

How to work your pelvic floor during physio led pilates classes

Pelvic floor exercises are not just for women and should not just be done during prenatal Pilates classes or postnatal Pilates sessions! Ensuring your pelvic floor is working effectively, and through its full range, will prevent lots of pelvic problems and support you through menopause! In this video, physiotherapist Helen O'Leary talks about how to activate the pelvic floor, what physio led Pilates exercises you can do, how to make it easier, and what to do in standing! We are a physio led Pilates company with studios in London and online. You can find out lots more information in our other videos - Subscribe to our channel! You can also find out more on our website https://complete-pilates.co.uk/ with blogs, vlogs, exercise videos and of course online booking to join us for Pilates in London or online anywhere in the world! If you want to join us on demand check out https://completepilatesondemand.co.uk for a variety of medical courses and subscription Pilates for all levels. If you have any questions or want to find out more you can get in touch. Email us on info@complete-pilates.co.uk You can also find us on Instagram @complete_pilates and on LinkedIn We look forward to seeing you in our beautiful studio, or online very soon!