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6 Minute Jump Rope Workout for Kids and Families

Kids like jump roping they just don’t see jump ropes laying around anymore. Just show them this video and leave a few jump ropes around the house. I use jump roping for cardio and a whole body, coordinated exercise. I tell you what, the results are amazing. Within a few weeks I went from jump roping for 20 seconds up to 6 minutes. The key is the variety, the different jump rope styles presented in this video will inspire kids and adults to try these different jumps, have fun with them and eventually make up their own. ENJOY!