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Too tired to practice voice training today? That’s okay. Whether you’re dealing with chronic pain, burnout, ADHD, or just the crushing weight of existence—this video is for you. Gender-affirming voice teacher Renée Yoxon (they/them) shares 10+ low-energy strategies to help you keep making progress even when you’re running on empty. No shame. No pressure. Just gentle, realistic ways to keep your voice moving forward. You’ll learn: The Bare Minimum Method™ for days when even sitting up feels like too much Sneaky ways to practice without practicing Motivation hacks that actually work (hello ADHD hacks) Why perfectionism is a trap—and how to let yourself off the hook When to give yourself permission to rest This is the burnout-friendly guide you didn’t know you needed. --- ⏱️ Timestamps 0:00 Intro 1:25 The Bare Minimum Method 3:00 Practicing Without Practicing 4:21 Motivation Boosters 5:23 Perfectionism Reminder 5:59 Permission to Rest 6:50 Conclusion --- 🔗 Resources from this video 🎤 Follow-along voice warm-up (free): https://www.reneeyoxon.com/follow-alo... 🌬️ Singing Straw (affiliate, 10% off with code ReneeYoxon10): https://singingstraw.com/?ref=ReneeYo... 📚 Free trans voice training resources: https://go.reneeyoxon.com/yt-freebies 📺 Watch the straw phonation video: • The #1 Exercise for a Lighter, Feminine Vo... 📺 Choosing a target voice video: • How to Pick a Voice That Feels Like YOU (W... 📬 Sign up for Renée’s newsletter: https://go.reneeyoxon.com/yt-newsletter --- 💬 Which low-energy practice idea are you trying today? Or do you have your own cozy trick to share? Let’s build a burnout-friendly tip list in the comments. --- About Renée Renée Yoxon (they/them) is a trans voice teacher who believes that progress doesn’t have to be punishing. Their teaching focuses on practical, compassionate voice training strategies for real life—including the days when "real life" is a blanket and a couch. Find them at https://www.reneeyoxon.com --- #transvoicetraining #burnoutsupport #genderaffirmingvoice