"BAD" Muscle Building Exercises You Should Avoid? скачать в хорошем качестве

"BAD" Muscle Building Exercises You Should Avoid?

Download my NEW Workout Tracking App... Google Play: https://play.google.com/store/apps/de... Apple Store: https://apps.apple.com/us/app/pr-o/id... Custom workout service ONLY $39.99 - https://superlivingtoday.com/products... LEARN MORE ABOUT COACHING: https://superlivingtoday.com/collecti... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Are there bad muscle-building exercises you should avoid? In this video, I break down how to actually determine whether an exercise deserves a place in your program. I explain why muscle building is a long-term process, why progressive overload is non-negotiable, and why the real issue is not “good vs. bad” exercises but how you prioritize your limited training time. I walk you through how to evaluate movements based on progression potential, recovery cost, and how well they treat your body. I also explain why 80% of your training should focus on classic, proven muscle-building lifts, while leaving 20% of your exercise slots open for variety and fun. I also cover how to calculate your weekly “exercise slots,” how to build a ranked list of movements for each body part, and how to make hard cuts when something doesn’t fit your current goals. We talk about oddball lifts like Zercher squats, specialty bench variations, Olympic lifts, carries, and isolation work, and how to decide if they belong in your program. If you want to stop wasting time in the gym and start organizing your workouts for serious hypertrophy, this video will help you build muscle with focus and intent. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Massive Iron Community:   / discord   ===================================== 0:00 – Are There Bad Muscle-Building Exercises? 1:51 – Classic vs. Oddball Exercises 3:13 – Understanding Your Weekly Exercise Slots 5:04 – Why There Are No “Bad” Exercises (But There Are Priorities) 6:00 – Progression Opportunity & Recovery Cost 6:48 – Ranking Exercises by Body Part 7:15 – Using A/B Rotation for Variety 7:51 – Final Verdict: 80/20 Rule for Smart Programming