Fitness Testing at Home! 11 Tests for Students, PE Teachers & Personal Trainers скачать в хорошем качестве

Fitness Testing at Home! 11 Tests for Students, PE Teachers & Personal Trainers

G'day everyone and welcome to PE Buddy, Mr D here! *** Was this video useful? Consider supporting PE Buddy to help Mr D keep making awesome videos for students, teachers and schools everyone!   / pebuddy   ★ Learn more about fitness testing https://amzn.to/3kxbdcc ★ Measure height https://amzn.to/3hPVpQh ★ Measure grip strength https://amzn.to/2UsApWC ★ Measure weight https://amzn.to/3z8Ayxe Get the worksheets: All 11 Fitness Components www.teacherspayteachers.com/Product/Fitness-Testing-Handout-6446316 Health-Related Fitness Components www.teacherspayteachers.com/Product/Health-Related-Fitness-Components-Practical-Worksheet-6446373 Skill-Related Fitness Components www.teacherspayteachers.com/Product/Skill-Related-Fitness-Components-Practical-Worksheet-6446378 Chapters: 0:00 Welcome and introduction 1:07 The 11 Fitness Components 1:22 Cardiorespiratory fitness 1:42 Muscular strength 2:03 Muscular endurance 2:27 Flexibility 2:52 Body composition 3:33 Agility 3:57 Balance 4:07 Power 4:32 Speed 4:42 Coordination 5:07 Reaction time In this video, I teach you how to test every aspect of fitness at home! Fitness testing is essential for monitoring improvement, increasing motivation and getting fitter! We look at all 11 fitness components and 1-2 tests to assess each, all of which can be done at home with minimal equipment or time - perfect for students teachers & personal trainers. Want to download this as a PowerPoint? Get it at https://www.teacherspayteachers.com/S... Here are some additional videos to help you: Cardio-respiratory Fitness = Beep Test    • The Beep Test audio Full   Muscular Strength = Pistol squat    • ACL Recovery 'Pistol Squat Test' - Alterna...   Muscular Endurance = Sit up test    • Cadence Curl Ups Physical Fitness Test   Flexibility = sit and reach or finger touch    • Sit-and-Reach Test  - Flexibility   Body Composition = BMI https://www.heartfoundation.org.au/bm... Agility = Illinois Agility Test    • Video   Balance = Stork Stand Test    • Fitness Test - Standing Balance Test   Power = Broad jump    • Standing Broad Jump Test Procedures   Speed = 20m sprint    • Raise your game | The 20-metre sprint | So...   Coordination = AHWT test    • Alternate Hand Wall Toss   Reaction Time = ruler drop    • Fitness Test - Ruler Drop Test   Enjoy! Mr D