Internal Family Systems 101 | Leslie Lumsden | PWP Conference 01/24/26 скачать в хорошем качестве

Internal Family Systems 101 | Leslie Lumsden | PWP Conference 01/24/26

Internal Family Systems 101 IFS 101 - In this workshop Leslie will take you through an introduction of the IFS model. She will introduce the key concepts of IFS. Self, parts, burdens, protectors and more. If you are new to IFS or want a deeper understanding of the model this workshop is for you. In this workshop you will be asked to do some journaling to gain an understanding of your own system. This recording was from Round 1 of the conference. About Leslie: Leslie is a level 1 and level 2 IFS Life Coach. She has a passion for guiding individuals toward self-discovery and healing. She provides a safe, supportive environment for exploration of your internal system. She meets with clients world wide by zoom. Contact Leslie: ifscoachleslie@gmail.com ifscoachleslie.squarespace.com Download link: https://drive.google.com/file/d/1dRgt... Feedback form: https://forms.gle/YFQdFaAddUE4FZgF7 Handouts: https://www.partsworkpractice.com/con... Save the date for the next conference: May 23, 2026: https://www.partsworkpractice.com/con... Chapters: 00:00 Welcome and Introduction 01:25 Understanding IFS: An Overview 02:06 Exploring Parts and Their Roles 04:35 The Concept of Exiles 05:34 Managers and Their Protective Role 06:22 Firefighters: The Reactive Protectors 07:27 Self-Energy and the Eight Cs 08:42 Journaling Exercise: Identifying Your Parts 13:34 Discussion and Sharing Insights 19:15 Addressing Questions and Clarifications 28:44 Differentiating Between Parts 37:52 Polarity in Parts: Opposite Feelings 39:24 Balancing Opposing Parts 40:14 Exploring Addiction and Parts 41:04 Understanding IFS Terminology 41:43 Compassionate Approach to Addiction 42:56 Distinguishing Parts and Intentions 53:03 Introducing IFS to Clients 55:14 Witnessing and Unburdening 57:07 Final Thoughts and Q&A 🔗 Compassionate Results Coaching links: https://www.compassionateresultscoach... ➡️ To learn more about the Internal Family Systems Model, visit https://www.compassionateresultscoach... ➡️Join the Parts Work Practice Facebook group:   / partsworkpractice   🔗 Parts Work Practice page: https://www.partsworkpractice.com/ 📖 Get the Compassionate Results Guidebook here: http://compassionateresultsguidebook.... ➡️Attend IFS Coaching Groups: https://www.compassionateresultscoach... 📞Take the Coaching Readiness Assessment, go to https://www.compassionateresultscoach... 🎙️Listen to True You Podcast at https://trueyoupodcast.com available on Spotify, Apple, and YouTube! #recovery #ifs #internalfamilysystems #ifscoach #ifscoaching #ifsmodel #partswork #partsworkcoach #podcast #ifspodcast #selfhelf #selfimprovement #leadership #richardschwartz #groupcoaching #ifsgroups #compassionateresults