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Growing Sprouts in a Mason Jar

Growing sprouts is a great way to add something fresh homegrown produce to your diet without the need for a veggie garden! They're cheap to buy, easy to sprout and incredibly good for your health! You can sprout most seeds, beans, grains and legumes (just make sure they've not been sprayed with pesticides as that will prevent them from sprouting). My favourite things to sprout are mung beans (as shown in this video), chick peas and lentils. Once sprouted they can be used in salads or even cooked dishes and are so versatile. www.riverbellcottage.com #healthyeating #healthyrecipes #plantbased #vegan #wholefoods #homesteading #nutrition #sprouting #seeds #beans #enzymes #nutrientdense #wholegrains #drgreger #healthyliving #masonjar