LIVING SILICA Collagen Booster, the organic silica from Silicium Laboratories скачать в хорошем качестве

LIVING SILICA Collagen Booster, the organic silica from Silicium Laboratories

Benefits of silica What does silica do in the body? More research is needed to fully understand silica’s role in our body, but it’s thought to have the following effects: It can support bone formation and maintenance Although calcium and vitamin D get most of the attention when it comes to bone health, a 2013 study in International Journal of Endocrinology reported that silica can increase bone mineral density and strength. The researchers think silica is needed to trigger the deposit of bone crystals, a procedure known as bone mineralisation.7 It may help make collagen A 2016 study by Sao Paulo University, Brazil reported that silica helps form the building blocks of collagen, an important protein found in your skin, blood, cartilage, muscles and ligaments. Collagen is needed to keep skin springy and elastic, and provide crucial protection and structure to your organs and joints.8,9 In one study of women with sun-damaged skin, those who took 10mg of silica daily for 20 weeks had decreased skin roughness and wrinkling, and also stronger, less brittle hair and nails.10 It may also help your heart and immune system Silica may help protect your heart health by reducing the risk of atherosclerosis, or hardening of the arteries, while lowering cholesterol, according to a 2018 report by the University of Memphis. The mineral can also support the immune response, and help to control inflammation in the body.